Have you ever gone through a situation that just flattened you emotionally, physically or spiritually? Grief, trauma, the birth of a baby, a cross-country move or any number of life changes can cause us to go into survival mode. It can seem overwhelming and impossible that you'll ever feel normal again, but we're here to tell you that you WILL!

In this episode we'll give you the tips you need to give yourself extra patience and grace as you navigate this tricky time and how to come out on the other side.

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