Fitness for moms, post pregnancy and beyond!  Bonnie and Audrey cover this topic in 3 areas: motivation to get fit, methods, and tips for staying fit.  It's so easy as a hard working mother to let yourself, your health and your fitness become less important than everything else.  This episode offers real advice from real moms on how to change that paradigm.  You deserve good health, and listening to this episode is a great way to begin!

Recommended in this episode:

Eat Right for your Bloodtype

Kelp supplement

Pregnancy Part 1 episode

Pregnancy Part 2 episode

Bonnie on Instagram

Audrey on Instagram

Clean Simple Eats

Simple Green Smoothies

Cookie and Kate

My Fitness Pal