Self care for busy moms sounds like polar opposites, right?  However, we happen to think self care is important enough, ESPECIALLY for busy moms (and dads!), that we've dedicated this episode to it.  We share 4 main areas to practice self care; physical, mental, emotional, and spiritual.  In each of these for areas, we share ways to care for yourself and tips for finding time to care for yourself.

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Mentioned in this episode: 

Bonnie's airplane mask video

Salad in a jar

Episode 64:Body Image 

Episode 54:Everyday Intention

Life Coach School Podcast

Better than Happy podcast

Productivity Boot Camp 

 

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